We offer CrossFit classes and open gym hours throughout the week so it's easy for you to build a fitness routine that will bring real results.
Monday |
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CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Wednesday |
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CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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Open Gym 10:00 AM - 12:00 PM |
Open Gym 4:30 PM - 6:30 PM |
Friday |
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CrossFit 6:00 AM - 7:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Saturday |
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CrossFit 9:30 AM - 10:30 AM |
Sunday |
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Open Gym 10:00 AM - 11:30 AM |
Get in touch with us today to learn more about our CrossFit classes and get started on your path to better health and wellness.
5595 Raby Rd Unit 9, Norfolk, VA 23502
Off of Military Highway.
Less than 2 miles from the Virginia Beach border!
Monday, Wednesday, Friday:
6-7am, 9-10:30am, 4:30-6:30pm
Tuesday:
9-10:30am, 4:30-6:30pm
Thursday:
10am-12pm, 4:30-6:30pm
Saturday:
9:30-11am
Sunday:
10am-12pm