BearFight CrossFit Events

HEATWAVE

a competition by BearFight CrossFit

June 12-13, 2021 ~ 7:30am-4:00pm ~ BearFight CrossFit

RX, INTERMEDIATE & SCALED DIVISIONS

MALE/MALE, FEMALE/FEMALE, MALE/FEMALE

RX on Saturday

Intermediate & Scaled on Sunday

RX

Gymnastics: T2B, C2B, Deficit HSPU, Pistols, No Muscle Ups

Dumbbell Movements: 50/35

Barbell STOH: 155/105

Barbell GTOH: 135/95

Double-Unders

Box Jumps: 30/24

INTERMEDIATE

Gymnastics: T2B, Pull-ups, HSPU

Dumbbell Movements: 45/30

Barbell STOH: 135/95

Barbell GTOH: 115/85

Double-Unders

Box Jumps: 24/20

SCALED

Gymnastics: Knee Raises, Jumping Pull-ups

Dumbbell Movements: 35/25

Barbell STOH: 95/65

Barbell GTOH: 75/55

Single-Unders

Box Jumps: 24/20 (Step ups allowed)

$169/Team, Includes Men’s Tri-Blend T-Shirt or Women’s Racerback Tank

Minimum of 3 Workouts, a Floater workout and the Final

Athlete Check-In is at 7:30 am

Event briefing starts at 8:00 am

Location

5595 Raby Road, Unit 9

Norfolk, VA 23502

757-816-2332

BearFightCrossFit@gmail.com