BearFight CrossFit Events
HEATWAVE
a competition by BearFight CrossFit
June 12-13, 2021 ~ 7:30am-4:00pm ~ BearFight CrossFit
RX, INTERMEDIATE & SCALED DIVISIONS
MALE/MALE, FEMALE/FEMALE, MALE/FEMALE
RX on Saturday
Intermediate & Scaled on Sunday
RX
Gymnastics: T2B, C2B, Deficit HSPU, Pistols, No Muscle Ups
Dumbbell Movements: 50/35
Barbell STOH: 155/105
Barbell GTOH: 135/95
Double-Unders
Box Jumps: 30/24
INTERMEDIATE
Gymnastics: T2B, Pull-ups, HSPU
Dumbbell Movements: 45/30
Barbell STOH: 135/95
Barbell GTOH: 115/85
Double-Unders
Box Jumps: 24/20
SCALED
Gymnastics: Knee Raises, Jumping Pull-ups
Dumbbell Movements: 35/25
Barbell STOH: 95/65
Barbell GTOH: 75/55
Single-Unders
Box Jumps: 24/20 (Step ups allowed)